Chase the Moon Endurance Run · FORMAT 12-Hour team relay (3 or 5 person) and solo ultramarathon, to be run overnight. 7/23/21. In Highlands Ranch, CO
The Rock Hawk Half Marathon, 10K and 5K. Held on the gorgeous, thrilling and rolling trails of Castle Rock’s Miller Park & Ridgeline Trail systems. 4/24/21
Training for distance events. We plan. We run consistently and we get the distances we need. We do that one special workout on the side. We find a partner we know will push us, and we eat right. And the race times? How can it be that they are exactly the same? Here are some of Lonnie’s tips for breaking through to better times.