Summit Assault

Summit Assault

Summit Assault is a gnarly trail race where runners compete for the fastest time from the base of Winter Park to the Summit of Mary Jane. Runner’s mob the uphill battle of 6 miles and 2500ft of elevation change. After a victorious summit photo and celebration...
Improving Your Times on Distance Events: Lonnie’s Tips

Improving Your Times on Distance Events: Lonnie’s Tips

Training for distance events. We plan. We run consistently and we get the distances we need. We do that one special workout on the side. We find a partner we know will push us, and we eat right. And the race times? How can it be that they are exactly the same? Here are some of Lonnie’s tips for breaking through to better times.