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February 2020

Abominable winter obstacle run

February 22 @ 10:00 am - 2:00 pm MST

Situated in Como, Colorado at over 10,000 feet, our winter adventure run is a unique way to get your obstacle course fix this winter. The 4ish mile course includes snow tunnels, high walls to climb over, a log carry, lots of steep hills and even a sledding section, but watch out for the Yeti in the woods!  Finish to hot chocolate, our famous "mountain man" contest, snowshoeing, sledding and more winter fun!

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March 2020

March Pi Run streak challenge

March 1 @ 8:00 am - May 31 @ 5:00 pm MST

As spring approaches, we are working on building up our base for race season! Now is the perfect time to hone in on our running and work on consistency. It’s time for a Pi run streak challenge: Can you run 3.14 miles each day of March??   Challenge includes: - Weekly training tips, workouts and resources to support your training - An amazing private community that will provide accountability, camaraderie and support - Double miles for running on Pi day (3.14)

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March hill madness!

March 7 @ 8:00 am - April 12 @ 5:00 pm MST

Weekend hill workouts at different trails across the front range with specific drills to help you run faster, longer and stronger on those steep inclines. Includes work on fitness for getting uphill, power hiking, and proper form + technique for steep downhill grades to build confidence and strength to prepare those legs and lungs for hiking and trail running season. 

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Run and flow: Run, yoga and brews!

March 10 @ 6:00 pm - April 14 @ 8:00 pm MDT

Coached runs paired with a 40 minute yoga for runners class.  Work on running form, speed, balance, core, recovery and flexibility for a for a strong and healthy 2020! And that's right, these workouts take place at a South Denver brewery! Stick around to socialize and enjoy craft brews, delicious food and trivia night!

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April 2020

April Eco fitness challenge

April 1 @ 8:00 am - April 30 @ 5:00 pm MDT

We challenge you forgo any form of formal motor fueled transportation for the entire month in honor of Earth Day! This means walking, running, biking, hiking or crawling your way to work, the grocery store, errands, entertainment, etc. By registering, you will receive: - Tips for time management and getting creative with planning your non motor fueled outings - Access to a private Facebook and Strava group to track your unfuled mileage - Fun mini challenges to complete throughout the…

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April Eco fitness challenge

April 1 @ 8:00 am - April 30 @ 5:00 pm MDT

We challenge you forgo any form of formal motor fueled transportation for the entire month in honor of Earth Day! This means walking, running, biking, hiking or crawling your way to work, the grocery store, errands, entertainment, etc. By registering, you will receive: - Tips for time management and getting creative with planning your non motor fueled outings - Access to a private Facebook and Strava group to track your unfuled mileage - Fun mini challenges to complete throughout the…

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July 2020

3W Races Let Freedom Run 5k and 10k

July 4 @ 7:30 am - 11:30 am MDT
louisville senior and recreation center, 900 Via Appia Way
Louisville, CO 80027 United States
+ Google Map

A family-friendly race, with a costume contest and kids' fun run before the main event.

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October 2020

Holy Cow Trail Stampede

October 14 @ 6:30 am - 9:30 am MDT
westminster promenade terrace, 10600 Westminster Blvd
Westminster, CO 80020 United States
+ Google Map

Family friendly race for all ages. Walkers, joggers, kids in strollers and well-behaved dogs are welcome.

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