Years ago, I heard “everyone should be wearing hard podiatrist-prescribed custom orthotics, going barefoot was bad for our feet, and that most foot and ankle issues could be addressed with surgery, medication and rest”. I started my own research.
A run followed by brunch? Sounds GREAT! The founder of Denver’s bRUNch Running says whether you’re beginner or pro, they’re saving you a seat!
Our dream was to run a big race with our twin daughters. It wasn’t easy, but our dream came true. We wrote a post about what we hope they learned as we trained and raced together.