11 Tips for Running Your First 5K
Running Denver community member Jason Lewis, a personal trainer, wrote a guest post for us on prepping for your first 5k. Thanks, Jason! A 5K may be the shortest road race format out there, but that doesn’t mean runners don’t need to prepare. New runners in...
Lonnie’s “Socks Talk” and How You Should Buy Running Shoes
It’s okay to admit that a runner hasn’t taken you aside and had “the talk” with you about basic running equipment. It happens, and not knowing how to buy the right equipment for this sport is nothing to be embarrassed about. In this age of...
3 Distinctive Runner Quirks
Runners are a quirky bunch, and we like being a few steps from normal. We think- and talk- about running a lot. We vigilantly log and count runs. When a watch dies on a run we feel the run doesn’t count. We know many who could easily fill an eight hour presentation...Lonnie’s Recovery Vlog
Injuries hurt. Watch as we follow our host, Lonnie Somers, as he recovers from achilles tendonitis-right here on Running Denver TV.
$200 Bonus for RunningDenver Airbnb Hosts
Denver Rocks, and everyone wants to visit. Learn more about how you can fund your next race or pay for new shoes by hosting visitors to Denver.