Improving Your Times on Distance Events: Lonnie’s Tips

Improving Your Times on Distance Events: Lonnie’s Tips

Training for distance events. We plan. We run consistently and we get the distances we need. We do that one special workout on the side. We find a partner we know will push us, and we eat right. And the race times? How can it be that they are exactly the same? Here are some of Lonnie’s tips for breaking through to better times.

Breast Reduction Guide for Runners

Breast Reduction Guide for Runners

Dr. Gregory Buford share some thoughts on breast reduction surgery for runners. Picture this: it’s a beautiful Denver day, you’ve laced up your favorite sneakers, and you can’t wait to hit the road for a run. But within just a few minutes of hitting the pavement, you...
Highlands Ranch Backcountry Wilderness Area

Highlands Ranch Backcountry Wilderness Area

For us, it’s the views. Along the 26 miles of natural surface trails, there are places where you can see as far south as Pikes Peak in Colorado Springs and as far north as Longs Peak in Estes Park. You can run near Denver, while seeing the best of Colorado. Just...
Cherry Creek State Park

Cherry Creek State Park

With 35 miles of shared-use trails, this is a great place to run in a natural prairie environment that surrounds a reservoir. Expect to see lots of wildlife in this Aurora park. Just off Parker Road, it’s easy to get to. Map to trailhead
Bear Creek Lake Park

Bear Creek Lake Park

Resting between Dinosaur Ridge and downtown Denver, Bear Creek is a great way to escape the city but still be close. It’s an easy place to do trail running, with a lake and rolling hills surrounding you plus great views of the city. The reservoir and dam inside the...