Years ago, I heard “everyone should be wearing hard podiatrist-prescribed custom orthotics, going barefoot was bad for our feet, and that most foot and ankle issues could be addressed with surgery, medication and rest”. I started my own research.
Our dream was to run a big race with our twin daughters. It wasn’t easy, but our dream came true. We wrote a post about what we hope they learned as we trained and raced together.
Read our tips for taking advantage of all the active fun Denver has to offer with your dog!