The best of local running news and features


Improving Your Times on Distance Events: Lonnie’s Tips

Training for distance events. We plan. We run consistently and we get the distances we need. We do that one special workout on the side. We find a partner we know will push us, and we eat right. And the race times? How can it be that they are exactly the same? Here are some of Lonnie’s tips for breaking through to better times.

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Medal of Honor

Medals of Honor gives Americans a tangible way to honor and remember those lost while serving our country. Athletes can dedicate your event/race (no matter the format or length) in honor and memory of a fallen hero and his/her family.

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