The best of local running news and features


Nine Colorado Races to Run in July

Happy Independence Day! Fireworks, Bar-B-Que’s, homemade desserts, and of course your favorite: 4th of July-themed runs. Did you know that the 4th of July ranks only second to Thanksgiving Day in terms of number of runs and participants? Of course, we love runs any...

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11 Tips for Running Your First 5K

Running Denver community member Jason Lewis, a personal trainer, wrote a guest post for us on prepping for your first 5k.  Thanks, Jason!   A 5K may be the shortest road race format out there, but that doesn’t mean runners don’t need to prepare. New runners in...

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3 Distinctive Runner Quirks

Runners are a quirky bunch, and we like being a few steps from normal. We think- and talk- about running a lot. We vigilantly log and count runs. When a watch dies on a run we feel the run doesn’t count. We know many who could easily fill an eight hour presentation...

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